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How does the Transform nutrition plan work, and do I count calories?Updated 9 months ago

Our Transform plan offers flexibility as opposed to a set meal plan, recognizing the varied and busy schedules of individuals. We do not focus on calorie counting. Instead, we provide a nutrition plan which grants you access to our recipe library and meal builder, allowing you to select appealing recipes and construct your own meals while adhering to the advised portion sizes and nutrition goals. For a comprehensive understanding of how to tailor the plan to your needs and set yourself up for success, we recommend reading the How To Guide sent to your inbox.

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