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Transform Postpartum
When can I start the Postpartum Program after having a baby?
After a clearance from your women's physio at 6 weeks postpartum for light exercise, you can begin Transform Postpartum. Tailored to honor your body's recovery needs, our program ensures a safe, nurturing return to fitness.
Is this program suitable if I am breastfeeding?
Yes, breastfeeding has been taking into account when designing the nutritional aspect of our program.