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I recently had a baby, should I do Postpartum or Level 1?Updated 10 months ago

If you have been cleared for exercise and are between 6-12 weeks postpartum, we recommend starting with the postpartum program to rebuild your foundations. If you have been cleared for exercise and are 13+ weeks postpartum, head into Level 1.

You can also purchase the Postpartum + Level 1 bundle for extra value!

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