Level 1 is an 8 week Challenge and we give you 12 weeks total app access. This leave a 4 week buffer built in where you can enjoy the lifestyle workouts and recipes in our app after you finish the challenge.
For level 1, you will need the Transform Equipment pack (skipping rope, booty bands, power bands, sliders, resistance bands) and you will also need to source some light dumbbells. The great thing is, we have made the first two weeks to be completely
If you have been cleared for exercise and are between 6-12 weeks postpartum, we recommend starting with the postpartum program to rebuild your foundations. If you have been cleared for exercise and are 13+ weeks postpartum, head into Level 1. You can
Yes! Level 1 is designed for those returning to exercise after a long break, returning after child birth, or starting exercise for the first time.You will do a basic fitness test at the start of your challenge which will then dictate what level withi